When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get more than 10 minutes to work on their health and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve of your health goals. Along with my own personal health and life transformation experience I have studied piles of dietary theories (and tried them myself!). I use practical and powerful lifestyle coaching methods to guide you in discovering which approach works best for you.
Many approaches to nutrition focus only on calories, carbs, fats, proteins, crazy dieting (which doesn't work) or extreme deprivation. Rather than creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
There is not one 'right way' of eating that works for everyone. We will work together so you can discover the foods and lifestyle choices that best nourish and support your unique body and life. I am committed to you having a transformation in your health and life. I experience in your health so that you can enjoy lifelong changes that enable you to reach your current and future health goals.
One conversation can change your life! Schedule a complimentary discovery session with me today (A $97 value)!
"Working with Becca was one of the best decisions of my life. She helped send me down a path of whole body and being wellness that has helped me transform the way that I eat, sleep, handle stress, and take care of myself. Her gentle approach and simple methods have opened up a world of possibility for me that I can have the life I desire, and can choose to create it day by day. Not only that, Becca's support through recipes, practical tips, and constant encouragement made the whole process incredibly enjoyable and fun. I can't thank her enough."
Danielle L., Madison, WI
"I am so thankful for my nutritional coaching sessions with Becca! Her guidance helped me transform my habit of not eating breakfast regularly and binging on sweets. It didn't happen overnight, but she gave me simple alternatives that worked for my lifestyle. At the time, my husband and I had been trying to get pregnant for 2 years, and my sessions with her resulted in achieving our number one health goal - getting pregnant. Now as a mom, I have a healthy foundation to draw from when I feed our family. I love working with Becca and wholeheartedly recommend her coaching services!"
Esther D., San Diego, CA
Interiors for Healing
Holistic wellness for the body, mind, Seoul
in English and Korean
“I've worked with Rebecca myself on matters of health, healthy eating, emotional eating and herbalism. I've also recommended clients to Rebecca and we've worked in tandem to support clients working through issues of disordered eating. At every step of the way, I've found Rebecca to be insightful, grounded and supportive. She is an expert in her field and an inspiration to all who know her. Her approach is both supportive and creative developing a unique and balanced approach to food, diet and healthy living. I highly recommend Rebecca's services to women, men and families, especially those rebuilding a healthy lifestyle after surgery or other situations that would require a 'recovery' approach”
Laura J., San Jose, CA
Life Coach, Business Coach, Creativity Coach, Intuitive Counselor, Author, Freelance Writer